Here is how Exercise Can Help With Depression

Depression is no easy thing to beat. However, its symptoms can be relaxed when we take the necessary actions such as exercise. It might seem like the last thing on your mind, but staying active can make what feels like a mammoth, uphill battle easier to navigate. But how exactly does staying...

Is It Possible to Exercise Too Much?

Gorgeous Over 40: Supermodel and Actress Patricia Velasquez

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