“I think that I may be the voice of my generation,” Hannah Horvath, Lena Dunham’s alter ego proudly states in the pivotal 2012 pilot episode of HBO’s Girls. “Or at least a voice… of a generation.” Though some of us may have brushed her off three years ago (after all, Dunham was just reciting a...
The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want...
As far back as I can remember, I’ve chased anything that would replace pain with pleasure, starting with chocolate and attention, then upgrading to amphetamines, cocaine and eventually opiates. At the tail end of the 1980s, through a series of interventions I was forced to give up my...
You know the routine: You hit the elliptical every few days, press play on your workout playlist and count down the minutes until you can go home and check “go to the gym” off your to-do list. But now there are more attractive options, thanks to the major influx of boutique fitness studios....
Mia Togo, 10 year-certified YogaWorks teacher, often starts her classes by sharing a bit of yoga philosophy. She talks about how we can apply what we experience in class to life outside of the yoga studio. LivingHealthy recently sat down with Togo to find out how, exactly, our practice connects...
The NFL quarterback Russell Wilson of the Seattle Seahawks is prepping to reach the Super Bowl for the third consecutive year. The dual-threat quarterback threw for nearly 3,400 yards while rushing for 849 yards—the most by a quarterback in 2014. But before he takes the field for the 2015 season,...
Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...
