Exercise and Fitness for Women

Inspirational Life Lessons Courtesy of Lena Dunham

“I think that I may be the voice of my generation,” Hannah Horvath, Lena Dunham’s alter ego proudly states in the pivotal 2012 pilot episode of HBO’s Girls. “Or at least a voice… of a generation.” Though some of us may have brushed her off three years ago (after all, Dunham was just reciting a...

Anastasia Ashley Reveals How She's #LivingHealthy

9 Basketball Workouts to Improve Strength and Conditioning

The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want...

Vanessa Tib Lifts Us Up With Her LivingHealthy Q/A!

That feeling when you’ve just done a killer set is unbeatable—just ask fitness model and nurse @vanessatib! We discussed that and more during our sit-down with Tib for her #LivingHealthy Q/A. LivingHealthy: As a popular public figure, it's safe to say that some of your fans look up to you. Do you...

The Rise of the In-Room Hotel Workout

An Addicts Story: From Chocolate to Cocaine to Spinning

As far back as I can remember, I’ve chased anything that would replace pain with pleasure, starting with chocolate and attention, then upgrading to amphetamines, cocaine and eventually opiates. At the tail end of the 1980s, through a series of interventions I was forced to give up my...

What's With Expensive Boutique Fitness Classes?

You know the routine: You hit the elliptical every few days, press play on your workout playlist and count down the minutes until you can go home and check “go to the gym” off your to-do list. But now there are more attractive options, thanks to the major influx of boutique fitness studios....

LivingHealthy Q&A With Expert Mia Togo: Yoga on and off the Mat

Mia Togo, 10 year-certified YogaWorks teacher, often starts her classes by sharing a bit of yoga philosophy. She talks about how we can apply what we experience in class to life outside of the yoga studio. LivingHealthy recently sat down with Togo to find out how, exactly, our practice connects...

NFL Quarterback Russell Wilson Takes His Workout off the Football Field

The NFL quarterback Russell Wilson of the Seattle Seahawks is prepping to reach the Super Bowl for the third consecutive year. The dual-threat quarterback threw for nearly 3,400 yards while rushing for 849 yards—the most by a quarterback in 2014. But before he takes the field for the 2015 season,...

Top 15 Health and Fitness Gifts That Could Change Your Life in 2016

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

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