Exercise classes

Could This Be the Highest-Calorie-Burning Workout Class?

It’s 6:30 p.m. on Monday and celebrity trainer Jason Walsh transforms a bright, sunny room into a dark nightclub—if nightclubs were full of exercise equipment. “Here we go,” he says calmly, marking the start of a grinding 30-minute, full-body workout. A full spectrum of neon lights shines from...

An Addicts Story: From Chocolate to Cocaine to Spinning

As far back as I can remember, I’ve chased anything that would replace pain with pleasure, starting with chocolate and attention, then upgrading to amphetamines, cocaine and eventually opiates. At the tail end of the 1980s, through a series of interventions I was forced to give up my...

What's With Expensive Boutique Fitness Classes?

You know the routine: You hit the elliptical every few days, press play on your workout playlist and count down the minutes until you can go home and check “go to the gym” off your to-do list. But now there are more attractive options, thanks to the major influx of boutique fitness studios....

LivingHealthy Q&A With Expert Mia Togo: Yoga on and off the Mat

Mia Togo, 10 year-certified YogaWorks teacher, often starts her classes by sharing a bit of yoga philosophy. She talks about how we can apply what we experience in class to life outside of the yoga studio. LivingHealthy recently sat down with Togo to find out how, exactly, our practice connects...

Group Treadmill Classes Give SoulCycle a Run for Its Money

POUND Fitness Lets You Drum Your Way to a Hot Body

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