Exercising

Could This Be the Highest-Calorie-Burning Workout Class?

It’s 6:30 p.m. on Monday and celebrity trainer Jason Walsh transforms a bright, sunny room into a dark nightclub—if nightclubs were full of exercise equipment. “Here we go,” he says calmly, marking the start of a grinding 30-minute, full-body workout. A full spectrum of neon lights shines from...

Put Your Finger on It: What Is Your Pulse Telling You About Your Health?

What’s in a pulse? More than you think. Those little rhythmic beats hold clues to the state of your fitness as well as your heart. What’s more, getting to know your pulse not only gives you insight into your physical health, but it can also help you reduce stress and anxiety once you learn how to...

Way to Go! LivingHealthy's Head of Finance Wins 10K

Pardon us for the vanity here, but like any proud parent we couldn’t help but to brag about our own. LivingHealthy’s Christine Bolf (our stellar financial controller) took first place amongst the 1,317 female runners in a 10k in Manhattan Beach, Calif. on Saturday. Why is this such a big deal?...

Does Sweating More Equate to a Better Workout?

That drip, drip, drip down your back during exercise is your friend—sweat happens so we don’t overheat and pass out. But the process of sweating is very individual; every body has its own perspiration point. So should your workouts be hot and sweaty or cool and dry? Experts say it’s largely a...

New Guidelines for Improving Safety Follow 7th Football-Related Fatality in 2015

Science Says Exercise Could Determine If We Make It to 100

10-Minute Bursts of Exercise Show Remarkable Results

How to Protect Yourself From the “Sneeze Cloud”

Change Your Mind, Change Your Life: Q&A With Expert Patricia Moreno

With her intenSati method, Patricia Moreno, a fitness, wellness and inspiration leader, created a totally new space by combining challenging workouts, positive affirmations and self-acceptance to change the minds and bodies of people all over the globe. LivingHealthy asked Patricia exactly how...

No Big Deal, but This 100-Year-Old Man Set 5 World Records

Burn It Before You Eat It: 6 Workouts to Undo Your Thanksgiving Meal

Thanksgiving is a holiday spent with family, friends and food… a lot of food. And we sure love our Thanksgiving meals—so much so that the average person consumes more than 3,000 calories, if not more, in a single sitting. Despite the satisfying deliciousness and socially connectedness of it all,...

9 Basketball Workouts to Improve Strength and Conditioning

The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want...

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