fat

The Skinny: Yoga

The ancient practice of yoga was first introduced to the Western world in the 19th century by Indian monk Swami Vivekananda. It gained traction in the U.S. in the 1980s and today it’s one of the most popular fitness regimens with countless variations to choose from. At its core, yoga is a series...

The Skinny: Pilates

If it’s tight abs and long, lean limbs that you’re after, Pilates is an ideal exercise system to work into your weekly fitness routine. Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength. Through alignment...

Why Mindfulness Rules: More of It Equals Less Belly Fat

Study Shows We’re Giving Fat a Chance

They Call It Like They See It: 'Fat Yoga'

Belly Fat Begone: UltraShape to the Rescue

“Stubborn belly fat” is just another random ad on Facebook—until it happens to you. Now I know firsthand what those ads are talking about. I just wanted to be able to close the buttons on my Frank & Eileen fitted shirts, but my newly formed pooch of stomach fat was getting in the way. Luckily,...

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