Fitness tips

Way to Go! LivingHealthy's Head of Finance Wins 10K

Pardon us for the vanity here, but like any proud parent we couldn’t help but to brag about our own. LivingHealthy’s Christine Bolf (our stellar financial controller) took first place amongst the 1,317 female runners in a 10k in Manhattan Beach, Calif. on Saturday. Why is this such a big deal?...

Burn It Before You Eat It: 6 Workouts to Undo Your Thanksgiving Meal

Thanksgiving is a holiday spent with family, friends and food… a lot of food. And we sure love our Thanksgiving meals—so much so that the average person consumes more than 3,000 calories, if not more, in a single sitting. Despite the satisfying deliciousness and socially connectedness of it all,...

Drop and Give Me 9! Push-Up Workouts to Celebrate Veterans Day

On the 11th hour of the 11th day of the 11th month in 1918, the Allied nations and Germany reached an armistice, thus ending “the war to end all wars”—better known as World War I. Since then, we’ve been honoring our country’s veterans every November 11. (The holiday was originally called...

9 Basketball Workouts to Improve Strength and Conditioning

The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want...

How to Run Like a Marathoner (Even If You're Not One)

Whether you’re a casual jogger or treadmill junkie, you can take your sport to the next level fairly easily with simple changes. To get advice from bona-fide running experts, LivingHealthy spoke with four members of the Atlanta Track Club—all veterans of multiple marathons. Starting out, none of...

The Rise of the In-Room Hotel Workout

Julie Bowen on the Real Reason She Works Out

Emmy award-winning actress Julie Bowen has one of the most fit bodies in Hollywood, but the desire to fit into a red carpet dress isn’t her only drive to work out. The Modern Family star and Neutrogena brand ambassador explains to LivingHealthy how exercise is a “mental game” for her, offering...

NFL Quarterback Russell Wilson Takes His Workout off the Football Field

The NFL quarterback Russell Wilson of the Seattle Seahawks is prepping to reach the Super Bowl for the third consecutive year. The dual-threat quarterback threw for nearly 3,400 yards while rushing for 849 yards—the most by a quarterback in 2014. But before he takes the field for the 2015 season,...

Living Healthy, According to Julie Bowen

While some people are fanatic when it comes to their healthy lifestyles, refreshingly down-to-earth Julie Bowen maintains a more relaxed approach. “To me, to live healthy means not being inflexible, not subscribing to just one way of living,” the Neutrogena brand ambassador tells LivingHealthy,...

Julie Bowen Changes in Her Car, and That's a Good Thing

Avid runner Julie Bowen is always on the go and doesn’t have a lot of free time, so she makes sure that she’s always ready to “slip in a quick workout” by keeping a stash of running gear in her car. “I have horrified my children, I’m not going to lie,” the Neutrogena brand ambassador confesses to...

Planking Without Back Pain

10 Celebrities With Famously Flat Abs (and How They Got Them)

The good news is, you can have enviable abs like Gwyneth Paltrow, Jessica Alba and Jennifer Aniston, maybe even in time for summer bikini season. The bad news? You are going to have to work hard and maintain a strict diet if you want a lean, mean physique like Hollywood’s healthiest leading...

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