Fitness trends

Power of Good: UNICEF’s Fitness Band Keeps Kids Active and Helps Save Lives

Why a Guilt-Free Approach to Fitness Pays Off

This is How Your Body Reacts to Bodyweight Training

Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...

Top 15 Health and Fitness Gifts That Could Change Your Life in 2016

Why People Are Ditching Sit-ups to Get Flat Abs

POUND Fitness Lets You Drum Your Way to a Hot Body

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