Food

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

Are Fortified Foods Still Necessary?

It’s the 21st century, so shouldn’t we know how to grow food with enough nutrients to sustain our health? What is the underlying problem with our agriculture system that causes fortification—the practice of enriching staple foods with essential vitamins and minerals to improve their nutritional...

'Take the Tour': Inside Dr. Schulze, the Herb Doc's, Kitchen

At LivingHealthy we are consumers like you—curious about everything we put in and on our bodies. We tend to be skeptical. We research our purchase decisions. We read reviews. We read articles. We check sources. We get buyer’s remorse. We loathe buying products we can’t use. We fear that if we...

Healthy Eating Tips from Britain's Greens Queens

Do Microwaves Degrade Food Nutrients?

Coachella's Top 10 Healthiest (and Crowd-Pleasing) Food Vendors

To say it’s hard to eat healthy at a music festival would be an understatement—it’s nearly impossible. Rocking out to bands and trolling the grounds provides for a day full of cardio, making that $8 chili dog seem well merited. Coupled with the fact that fried and processed foods are the only...

Why Cow Colostrum (not Milk) Speeds Up Weight Loss

Try This Nutritious Plate on for Size

Beating PMS Is NOT About Hormones

No wonder there is so much emphasis on trying to control hormones, after all they’re believed to be the culprit for causing emotional havoc during that dreaded one week of the month. But what if we’ve got it all wrong? Internationally renowned nutritionist Ashley Koff, RD, explains to...

Kristen Bell’s Kid-Friendly Smoothie Recipe

Need a healthy snack that will satisfy a toddler’s picky palate? We recently sat down with Kristen Bell, star of Frozen and Showtime’s House of Lies, and got her tips for natural beauty, clean eating and more. With a packed schedule and two little kids at home, it’s key for someone as busy as...

The Butter Comeback

The Quick Fix Cleanse

There’s a dark side to cleanses that come with promises. I wrote a book on weight and weight management. It did well enough, but certainly not as well as books that promised changes in 10 days—10 day cleanses, 10 days of juice, 10 days to skinny. Ten days is apparently the magic number. I suppose...

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