Fruit

Are Fortified Foods Still Necessary?

It’s the 21st century, so shouldn’t we know how to grow food with enough nutrients to sustain our health? What is the underlying problem with our agriculture system that causes fortification—the practice of enriching staple foods with essential vitamins and minerals to improve their nutritional...

How To Extend Your Lifespan, Italian Style

Everyone is familiar with the Roman Empire; the Italians are now arguably trying to achieve world domination yet again. But it’s not with sports cars, sexy women or soccer. No, this time Italians are climbing up the world leader board as the healthiest people on the planet. Italy is currently one...

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