Garlic

Inflammation: Causes, Effects and Solutions

Inflammation, simply put, involves your immune system’s attempt to heal or hurt you. It can vanish quickly after completing its job or continue to flare—sometimes so much that diseases result. By learning about inflammation’s causes and effects, we can develop insights into powerful strategies...

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

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