gut health

Profile of the Perfect Poop

Poop. Stool. Feces. BM. Number two. Whatever you call it, when was the last time you took a good look at your loo deposits? Set aside the gross factor and consider this: Your poop can tell you a lot about your health. “Everything about the stool is diagnostic,” explains Dharam Singh Deutsch, a...

Why Our Gut Instincts May Define Our Healthiest Diet

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

A 10-Day Meal Plan That Aims to Create Bliss...In Your Belly

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