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5 Meditation Apps That Will Put You in a Zen State

Looking to achieve inner peace and serenity? You might have guessed—there’s an app for that. In fact, meditation apps make up eight of the top 100 free and paid health iOS apps. Although the practice of meditation dates back centuries—with proven health benefits such as reducing blood pressure...

Do People Transmit Happiness by Smell?

How Much Exercise Do You Really Need to Live Longer?

Imagine walking into your doctor’s office and asking for the exact dose of exercise you need to live 100 happy years. He scribbles down the hours per week (and intensity level) onto a prescription pad, and off you go to sign up for a gym membership. Until recently, this was just a dream scenario....

How to Trick Your Mind to Become Happy and Confident

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