Health Tips

How To Meditate Your Headache Away

A headache can be disruptive enough to call out sick or cancel dinner plans, but what if you could alleviate the pain in just two minutes—without medication—then promptly get on with your life? Kamil Wawrzyszko, the blogger behind Kamil’s View, says it’s possible using his technique: Visualize...

Why Walking Like a Duck May Throw Your Body Out of Whack

The next time you’re at the beach, take a look at the footprints in the sand. You’ll probably notice that most of them form a V-pattern. Do yours? Though it may feel natural, walking with your feet turned out (instead of parallel) is not the way our bodies were designed to walk and can cause...

How to Fall Asleep in 1 Minute

The National Institutes of Health reports that people who get consistent, high-quality sleep are known to enjoy better overall health, moods and professional prosperity. But the Better Sleep Council states that a staggering 48 percent of Americans are sleep-deprived, with more women than men...

Health Tip: Add Exercise to Your Family's Regular Routine

Health Tip: Easing Hand Eczema

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