Healthy Eating Tips

This Is How You Do Frozen TV Dinners

Happy National TV Dinner Day! Prepackaged, frozen meals were given the name “TV dinners” back in the 1950s because families typically consumed them in front of the small screen. Plus, the serving containers were shaped in the form of old tube television sets. While frozen meals were traditionally...

How to Stay Sane (and Illness-Free) During the Holidays

The Perfect Breakfast to Control Cravings

Why You Should Eat Crickets

What if we told you crickets are the new sushi? In the 1970s, eating sushi was an odd and foreign concept to most people, but now it’s a widespread gastronomic practice across the country. After talking to two enthusiastic cricket eaters, it seems like these chirpy critters might be heading down...

7 Mind Tricks to Avoid Overeating

Americans are overeating—this is no secret. For years, nutritionists reinforced the idea of eating good portion sizes by comparing food to everyday objects, like a deck of cards or your own fist. But when it comes down to you at your dinner table, trying to remember if your pasta should look more...

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

Are Fortified Foods Still Necessary?

It’s the 21st century, so shouldn’t we know how to grow food with enough nutrients to sustain our health? What is the underlying problem with our agriculture system that causes fortification—the practice of enriching staple foods with essential vitamins and minerals to improve their nutritional...

LivingHealthy Q&A With Expert Lori Bregman: How to Be a Mindful Mom-to-Be

Going through pregnancy can be one of the most enthralling, challenging, uncertain, joyous and daunting times of a woman’s life. And for first-time moms experiencing pregnancy (myself included), daunting doesn’t even begin to cover the rollercoaster of emotions that happen. One moment, you feel...

10 Finger-Licking BBQ Sauce Recipes That Are Actually Good For You

Prime grilling season is in full swing and everyone is on the hunt for the perfect barbecue sauce. You don’t need to feel limited by the sauce selection at your local store. Creating your own concoction is easier than you think and sourcing your own ingredients means that you can actually control...

What Hollywood’s Top Celebrity Trainers Really Eat

They are responsible for getting Hollywood’s top stars in tip-top shape, so when they offer food and diet advice, we listen! Gwyneth Paltrow’s go-to gal Tracy Anderson, Kim Kardashian’s get-fit guru Gunnar Peterson, and Gisele Bündchen’s Pilates pro Nonna Gleyzer are just a few of the top...

First Butter in Coffee, Now Water Infused with Oil: Introducing FATwater

There’s a new and kitschy H2O in town, called…FATwater? About a year ago Bulletproof Coffee became all the rage with health nuts, athletes, executives and celebrities like Shailene Woodley jumping on the caffeine-, butter- and oil-infused beverage bandwagon, which was created by Silicon Valley...

Are These Diet Snacks Messing With Your Hormones?

As anyone on a weight loss plan can attest, looking forward to a daily treat (even if it’s the pre-packaged diet version) is a welcome respite from meals measured down to the ounce. You can indulge in that Weight Watchers-approved sweet snack (Red Velvet Crème Cake, anyone?) with zero guilt. But...

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