Healthy food

The Vicious Cycle of Stress and Your Health

From life’s daily inconveniences to situations that feel out of control, our stress hormones activate resulting in overwhelming emotions that cause panic, exhaustion, and unhappiness. We also feel the physical manifestation of stress with a quickened pulse, shortness of breath and high blood...

The Curry Spice That's Shaking up the Drug Industry

Your favorite Indian or Thai curry is feeding much more than your stomach—it’s also feeding your brain, heart, lungs and all your other vital organs. Scientists say turmeric, the primary spice in curry, which can be found online or at most grocery stores, has been shown to have positive effects...

10 ‘Out-of-the-Box’ (and Healthier) Pancake Recipes

Who wouldn't enjoy a stack of pancakes—especially if it satisifed your taste buds and boosted your health at the same time? Traditional boxed flapjack mixes are chock-full of corn syrup, flour, buttermilk and unpronounceable preservatives and offer very little nutritional value. But get this—it...

11 Ways to Revolutionize Your Soup (From Martha Stewart’s Former Right Hand)

Healthy and Easy-to-Make Thanksgiving Leftovers Pot Pie

When you open your fridge on Black Friday and are welcomed with a heaping pile of Thanksgiving leftovers, what can you do with it all? LivingHealthy has you covered: Make a simple pot pie with ingredients you already have! Yes, even the crust is easy to make, requiring just four ingredients:...

Healthy Diet Lessons From the Victorian Era

The Perfect Breakfast to Control Cravings

Why You Should Eat Crickets

What if we told you crickets are the new sushi? In the 1970s, eating sushi was an odd and foreign concept to most people, but now it’s a widespread gastronomic practice across the country. After talking to two enthusiastic cricket eaters, it seems like these chirpy critters might be heading down...

10 Healthy Recipes Inspired by Fall Farmers Market Produce

With autumn fast approaching, farmers markets are beginning to fill up with beloved fall produce like apples, pumpkin, butternut squash and figs. LivingHealthy’s top 10 nutritious, guilt-free fall recipes are inspired by the freshest fruits and veggies of the season, including comforting dishes...

7 Health-Conscious Snack Bars Actually Made With Real Food

The options are plentiful in the snack aisle of your local health-food store, but they’re not always as healthy as you might think. The next time you’re in the market for a replacement meal bar or snack, give one of these alternatives a try. We love these picks because their creators sought out a...

Portobellos, Porcinis, Shiitakes and More: 10 Mouthwatering Mushroom Recipes

'Tis the season for shrooms, so let’s whip up some fabulous fungi cuisine! To date, more than 75,000 mushroom species have been identified by scientists, but there are just a handful of varieties commonly consumed by human beings: Portobellos, shiitakes, creminis, oysters and truffles are a few...

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

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