Healthy Weight

Prediabetes: What It Is and How to Manage It (Naturally)

The Message Behind Those “Last Five Pounds”

Soluble Fiber May Be the Key to Preventing Weight Gain

How Your Physique Changes After a Season of Inactivity

In some parts of the country, the tank tops and shorts have already been stowed away as colder weather begins to creep in. Soon, the rest of us will also be entering the months of bundling up in layers and snuggling indoors by the fire. Making those 6AM trips to the gym when it’s chilly outside...

Why Internet Use May Not Be An Excuse for Teenage Obesity

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

Julie Bowen on the Real Reason She Works Out

Emmy award-winning actress Julie Bowen has one of the most fit bodies in Hollywood, but the desire to fit into a red carpet dress isn’t her only drive to work out. The Modern Family star and Neutrogena brand ambassador explains to LivingHealthy how exercise is a “mental game” for her, offering...

How To Extend Your Lifespan, Italian Style

Everyone is familiar with the Roman Empire; the Italians are now arguably trying to achieve world domination yet again. But it’s not with sports cars, sexy women or soccer. No, this time Italians are climbing up the world leader board as the healthiest people on the planet. Italy is currently one...

LivingHealthy Q&A With Expert Lori Bregman: How to Be a Mindful Mom-to-Be

Going through pregnancy can be one of the most enthralling, challenging, uncertain, joyous and daunting times of a woman’s life. And for first-time moms experiencing pregnancy (myself included), daunting doesn’t even begin to cover the rollercoaster of emotions that happen. One moment, you feel...

Why Your Weight Matters Before You Get Pregnant

Are These Diet Snacks Messing With Your Hormones?

As anyone on a weight loss plan can attest, looking forward to a daily treat (even if it’s the pre-packaged diet version) is a welcome respite from meals measured down to the ounce. You can indulge in that Weight Watchers-approved sweet snack (Red Velvet Crème Cake, anyone?) with zero guilt. But...

11 Confident Women Who Are Challenging Hollywood’s Body Image Standards

Not every star in Hollywood is a size 0. And while the entertainment industry is notorious for promoting unrealistic standards when it comes to body image, some female celebrities are breaking the mold by proving to the world that beauty comes in all shapes and sizes. After being ostracized by...

Show more articles

Livinghealthy loading 32