High Impact Exercise

New Guidelines for Improving Safety Follow 7th Football-Related Fatality in 2015

How to Prevent an ACL Injury (Psst… You’re Not an Exception)

Anyone who watches football knows that a weekend afternoon can go from riveting to heartbreaking in a flash. One second you’re cheering on your favorite team, then the next thing you know, you’re sitting at the edge of your seat in shock. Kansas City Chiefs fans know this feeling very well—their...

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

Is High-Impact Exercise Hurting Your Joints?

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