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Drop and Give Me 9! Push-Up Workouts to Celebrate Veterans Day

On the 11th hour of the 11th day of the 11th month in 1918, the Allied nations and Germany reached an armistice, thus ending “the war to end all wars”—better known as World War I. Since then, we’ve been honoring our country’s veterans every November 11. (The holiday was originally called...

The Rise of the In-Room Hotel Workout

NFL Quarterback Russell Wilson Takes His Workout off the Football Field

The NFL quarterback Russell Wilson of the Seattle Seahawks is prepping to reach the Super Bowl for the third consecutive year. The dual-threat quarterback threw for nearly 3,400 yards while rushing for 849 yards—the most by a quarterback in 2014. But before he takes the field for the 2015 season,...

This is How Your Body Reacts to Bodyweight Training

Our bodies are phenomenal creations. They make use of bone and muscle to facilitate movement, capable of lifting, tugging and pushing more than our own body weight. They’re highly versatile, offering us a range of motion for doing almost everything we want to do. Most importantly, our bodies are...

Should You Invest in a Battle Rope?

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