How to Protect Yourself From the “Sneeze Cloud”

How to Stay Sane (and Illness-Free) During the Holidays

5 Ways to Avoid a Cold, Courtesy of Oprah’s Go-To Health Guru

When the temperatures drop, the cold season heats up! According to the Centers for Disease Control and Prevention, there are millions of cases of the common cold in the United States every year. Adults have an average of two or three annually, and children suffer from even more. While there’s no...

7 Pets That Boost Your Health

More than just animals to play with and adore, pets can help improve your mental and physical health, too. However, not enough of us who need them are taking advantage of these benefits. A research paper by UCLA Health states that pets are underutilized forms of therapy, even though there are...

Eat Your Garlic: Why the Stinking Rose Is Having a Superfood Moment

To some, garlic is just an aromatic that adds a delicious kick of flavor to their dishes, but to health nuts, garlic is the holy grail of the allium (onion) family. It has been used for both culinary and medicinal purposes across many cultures for thousands of years; studies have linked garlic to...

Triphala: A Teaspoon a Day Keeps Disease Away

Exercise More, Get Sick Less

Soy Responsibly: 5 Safety Rules for Eating the Controversial Bean

Measles Vaccination Rates in African Countries Surpass North America

Surviving the Cold

Can Kale Be Dangerous?

Fight Allergies with Honey

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