Jessica Biel

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10 Cold-Weather Workout Gear Essentials

Temperatures are beginning to drop in many parts of the country, but that doesn’t mean we have a hall pass to halt our outdoor workouts. Every year, millions of men and women continue breaking a sweat al fresco despite a harsh wind chill. So how do they do it? Wearing the right workout gear is...

Your LivingHealthy Guide to Yoga

With so many kinds of yoga classes offered around town or at your gym, it can be hard to choose the right one for you, especially if you aren’t well versed in the yogi language. For example, while Hot and Power Yoga focus on blasting calories, Yin and Taoist are more meditative, and Therapeutic...

Workout Trend Alert: Mobile Bootcamp

Celebrity Smackdown: Carnivores vs. Vegans

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