longevity

How To Extend Your Lifespan, Italian Style

Everyone is familiar with the Roman Empire; the Italians are now arguably trying to achieve world domination yet again. But it’s not with sports cars, sexy women or soccer. No, this time Italians are climbing up the world leader board as the healthiest people on the planet. Italy is currently one...

How Much Exercise Do You Really Need to Live Longer?

Imagine walking into your doctor’s office and asking for the exact dose of exercise you need to live 100 happy years. He scribbles down the hours per week (and intensity level) onto a prescription pad, and off you go to sign up for a gym membership. Until recently, this was just a dream scenario....

How a New Treadmill Test Predicts Longevity

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