low carb diet

Variety is the spice of…Carb Cycling

By now you’ve probably heard of Carb Cycling, although you might not know what it means (No, it’s not where carbohydrates take spin classes, and, no, it has nothing to do with the proper functioning of your car’s carburetor). In fact, Carb Cycling refers the practice (notice, we didn’t say diet,...

Carb Cycling: Two simple meal plans

For those looking to lose weight, get toned and promote lean muscle mass, Carb Cycling is a simple and effective diet plan to consider. The idea revolves around alternating your diet between low carb and high carb days. Dieticians have found that healthy carbs promote muscle growth while cutting...

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