Magnesium

10 Healthy Pumpkin Recipes Bursting With Nutrition and Fall Flavor

'Tis the season for pumpkin picking, carving, eating, drinking and workouts! This fall, satiate your inner epicure by incorporating this nutritious squash into your meals for a healthy boost of vitamins A, C and E; cancer-fighting beta carotene; digestion-promoting fiber; heart-healthy potassium;...

What to Know About Mother Nature's Muscle Relaxer

We are all taking our calcium, but for some reason, many of us have forgotten the importance of balancing out the bone-strengthening supplement with magnesium. Ashley Koff, RD, believes we should all be consuming more of “Mother Nature's muscle relaxant", and she tells LivingHealthy what is...

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