Why Mindfulness Rules: More of It Equals Less Belly Fat

10 Mind-Body Wellness Strategies

Do this for 5 minutes to help lift your mood

Mood determines our outlook on life. It’s a pillar that forms our motivations, desires and will. It can, however, also deter us from realising our potential. Not only does a negative mood give you less perspective, it can also create a festering environment where family, friends and colleagues...

Is Yoga Better Solo or in Class?

Men + Meditation = Menditation

Meditation on the Run

Find the Best Yoga Teacher for You

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