New Workout

Celebrity Trainer Ashley Conrad’s 'Hotel Room Shakedown' Workout

Just because you’re traveling and don’t have access to your regular gym or workout classes doesn’t give you the excuse to slack off when it comes to fitness! Ashley Conrad, CEO/founder of Clutch Bodyshop and a celebrity trainer who has shaped up the likes of Bradley Cooper, Kate Hudson and...

Could This Be the Highest-Calorie-Burning Workout Class?

It’s 6:30 p.m. on Monday and celebrity trainer Jason Walsh transforms a bright, sunny room into a dark nightclub—if nightclubs were full of exercise equipment. “Here we go,” he says calmly, marking the start of a grinding 30-minute, full-body workout. A full spectrum of neon lights shines from...

How to Work Out With a Pumpkin

There’s nothing more synonymous with Halloween than a pumpkin. More than 1.5 billion pounds of this squash-based fruit are produced in the U.S. annually, and they make for some great soup and pie recipes. The most common tradition of Halloween season is carving up that bad boy into a Jack...

The Rise of the In-Room Hotel Workout

The New Workout: Boxing Without the Bruises

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

POUND Fitness Lets You Drum Your Way to a Hot Body

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