Nutrition Science

70% of Avocados' Antioxidants Is in the Seed

Antioxidants Shown to Help Cancer Grow

The Dirty Secrets of Your Favorite Fall Foods

The Science Behind Your Sweet Tooth

That Wild Salmon You’re Eating Might Actually Be Pretty Tame

3 Reasons to Ditch Cow’s Milk Dairy (Aside From Gas)

Drinking Coffee Will Prolong Your Energy—and Your Life

Why ‘Everything in Moderation’ May Not Be the Best Advice

Decoding Deli Meat Labels

By Melissa Walker

When you hit the market for some sliced meat, there’s a mind-boggling variety—fat-free, low-sodium, organic, nitrate-free—not to mention all the types of ham, roast beef, chicken, turkey and more. So how do you pick the best option? And is the best option even healthy? According to Elisa Zied,...

Processed Meats Are Officially Deemed Carcinogenic by WHO

Why Our Gut Instincts May Define Our Healthiest Diet

American Wines Contain High Levels of Arsenic