The Overweight Can't Catch a Break; Obesity Awareness May Be Counter Productive

6 Easy Ways to Avoid Emotional Overeating This Holiday Season

Christmas parties, visits to the in-laws, finding the perfect gift for your impossibly picky uncle… while the holiday season is meant to be one of good tidings and great joy, it’s often rife with worry, tension and stress. And those emotions tend to send us straight to the buffet table and the...

7 Mind Tricks to Avoid Overeating

Americans are overeating—this is no secret. For years, nutritionists reinforced the idea of eating good portion sizes by comparing food to everyday objects, like a deck of cards or your own fist. But when it comes down to you at your dinner table, trying to remember if your pasta should look more...

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