Pilates

The Skinny: Pilates

If it’s tight abs and long, lean limbs that you’re after, Pilates is an ideal exercise system to work into your weekly fitness routine. Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength. Through alignment...

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10 Celebrities With Famously Flat Abs (and How They Got Them)

The good news is, you can have enviable abs like Gwyneth Paltrow, Jessica Alba and Jennifer Aniston, maybe even in time for summer bikini season. The bad news? You are going to have to work hard and maintain a strict diet if you want a lean, mean physique like Hollywood’s healthiest leading...

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