Why Your Weight Matters Before You Get Pregnant

The Best Pregnancy Workouts

Contrary to popular belief, pregnancy isn’t an acceptable excuse to miss out on a sweat session. Women are often worried that exercise may hurt the baby or fatigue the body, but staying fit and healthy before, during and after having a baby actually requires regular exercise. “While it’s not a...

Everything You Don’t Know About Prenatal Vitamins (Like the Fact You May Need to Take Them Now)

Knowing when and what type of prenatal vitamins to take can be confusing. For starters, they’re called prenatal vitamins even though women take them before, during and after pregnancy. And how long to take them before and after also remains in question. But luckily, LivingHealthy expert Ashley...

Yoga May Help Ease Depression in Pregnant Women

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