Relaxation

Can Self-Hypnosis Help Alleviate Labor Pains? Some Women Think So

Stress Relief Can Save You Thousands

LivingHealthy Q&A With Expert Mia Togo: Yoga on and off the Mat

Mia Togo, 10 year-certified YogaWorks teacher, often starts her classes by sharing a bit of yoga philosophy. She talks about how we can apply what we experience in class to life outside of the yoga studio. LivingHealthy recently sat down with Togo to find out how, exactly, our practice connects...

5 Meditation Apps That Will Put You in a Zen State

Looking to achieve inner peace and serenity? You might have guessed—there’s an app for that. In fact, meditation apps make up eight of the top 100 free and paid health iOS apps. Although the practice of meditation dates back centuries—with proven health benefits such as reducing blood pressure...

4 Heart Healthy Habits to Start Now

Retreat Like A Star

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