Resistance Training

This Is Your Brain on Weights

How Your Physique Changes After a Season of Inactivity

In some parts of the country, the tank tops and shorts have already been stowed away as colder weather begins to creep in. Soon, the rest of us will also be entering the months of bundling up in layers and snuggling indoors by the fire. Making those 6AM trips to the gym when it’s chilly outside...

Bone-Strengthening Workouts You Need to Try

While stress may be bad for your heart, some form of it is actually great for your bones. We’ve all heard that weight-bearing exercise can strengthen bones, but what exactly does that mean? Lifting weights or pounding the pavement? Both, it turns out. Weight-bearing activities like running or...

Small, Successful Steps to Find Your Groove

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