How to Fall Asleep in 1 Minute

The National Institutes of Health reports that people who get consistent, high-quality sleep are known to enjoy better overall health, moods and professional prosperity. But the Better Sleep Council states that a staggering 48 percent of Americans are sleep-deprived, with more women than men...

Why a Deep Sleep Might Cause Deeper Lines

Sleep. Diet. Exercise. Those are the three cornerstones of a healthy lifestyle. According to Alon Avidan, MD, Director of the UCLA Sleep Disorders Center, “a good night’s sleep” (seven to eight quality hours) is necessary for our cells to rejuvenate, getting rid of toxins and undergoing repair....

When Should You Rest?

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