Russell Simmons

5 Meditation Apps That Will Put You in a Zen State

Looking to achieve inner peace and serenity? You might have guessed—there’s an app for that. In fact, meditation apps make up eight of the top 100 free and paid health iOS apps. Although the practice of meditation dates back centuries—with proven health benefits such as reducing blood pressure...

Your LivingHealthy Guide to Yoga

With so many kinds of yoga classes offered around town or at your gym, it can be hard to choose the right one for you, especially if you aren’t well versed in the yogi language. For example, while Hot and Power Yoga focus on blasting calories, Yin and Taoist are more meditative, and Therapeutic...

Workout Trend Alert: Hot Hot Hot

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