Sleep Recommendations

Chronic Fatigue Syndrome Is Finally Getting the Attention It Needs

Turns Out Interrupted Sleep Is the Worst for Your Mood

Are Kids’ Bedtimes Obsolete or Should They Be the Law?

Whether you are a parent of a newborn or a teenager, chances are that at some point you have wrestled with the surprisingly controversial topic of your child’s bedtime. While playing the enforcer can be somewhat difficult—especially as your child transitions into an adolescent and tries to fight...

Our Ancestors Didn’t Clock 8 Hours of Sleep—and They Were Healthier

For Teens, Late Night Bedtime May Equal Weight Gain

New Sleep Recommendations Depending on Age

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