6 Surprising Stress Fighting Foods

When your stress levels spike throughout the week, where do you turn for relief? You might be surprised to know there are a number of naturally healthy foods that combat stress and the stress hormone cortisol. A calming chamomile or green tea is an obvious choice—and you’ll be happy to know that...

The Vicious Cycle of Stress and Your Health

From life’s daily inconveniences to situations that feel out of control, our stress hormones activate resulting in overwhelming emotions that cause panic, exhaustion, and unhappiness. We also feel the physical manifestation of stress with a quickened pulse, shortness of breath and high blood...

Is Your Loved One Ill? Why Managing Your Stress Should Be Top Priority

Stressed? Help Someone Else

Inflammation: Causes, Effects and Solutions

Inflammation, simply put, involves your immune system’s attempt to heal or hurt you. It can vanish quickly after completing its job or continue to flare—sometimes so much that diseases result. By learning about inflammation’s causes and effects, we can develop insights into powerful strategies...

Stress Relief Can Save You Thousands

How to Keep Stress From Sabotaging Your Self-Discipline

Is Your Job Making You Sick?

Childhood Stress May Spur Weight Gain in Women

Banish Stress with Forest Bathing

Can Orange Juice and Grapefruit Raise Your Melanoma Risk?

Aging Too Fast? Blame it on Your Zip Code

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