Stretching

Is Back-Cracking All It's Cracked up to Be?

That snap-crackle-pop of the spine is a familiar sound. It can happen during a yoga twist or when you turn to reverse your car out of a driveway. You can induce the cracking yourself by leaning backward over a chair or by getting into a front-facing, Heimlich-like hug with another person. And, of...

What Exactly is Rolfing?

If you want to stay on top of your exercise game, stretching out your muscles may not be enough. That’s because your fascia—not your muscle—may be the culprit behind your soreness, pain and restricted movement. Your what? Fascia is a connective tissue that surrounds all muscles (like webbing) and...

Show more articles

Livinghealthy loading 32