A headache can be disruptive enough to call out sick or cancel dinner plans, but what if you could alleviate the pain in just two minutes—without medication—then promptly get on with your life? Kamil Wawrzyszko, the blogger behind Kamil’s View, says it’s possible using his technique: Visualize...
The NFL quarterback Russell Wilson of the Seattle Seahawks is prepping to reach the Super Bowl for the third consecutive year. The dual-threat quarterback threw for nearly 3,400 yards while rushing for 849 yards—the most by a quarterback in 2014. But before he takes the field for the 2015 season,...
The next time you’re at the beach, take a look at the footprints in the sand. You’ll probably notice that most of them form a V-pattern. Do yours? Though it may feel natural, walking with your feet turned out (instead of parallel) is not the way our bodies were designed to walk and can cause...
The National Institutes of Health reports that people who get consistent, high-quality sleep are known to enjoy better overall health, moods and professional prosperity. But the Better Sleep Council states that a staggering 48 percent of Americans are sleep-deprived, with more women than men...
The joys of traveling can come with physical setbacks, such as dehydration, risk of catching a bug from a fellow passenger, exhaustion and jet lag. Celebrities Gwyneth Paltrow, Jessica Alba, Pharrell and Idris Elba are constantly hopping on planes and jetsetting around the globe. So it only makes...
Close your eyes, inhale deeply through your nose... and exhale through your mouth. This is often the first exercise I have my students perform before moving into their yoga postures. Why? Because yoga is just as much about the breath as it is the postures. This simple gesture invites us to be...
