Vegetables

Are Fortified Foods Still Necessary?

It’s the 21st century, so shouldn’t we know how to grow food with enough nutrients to sustain our health? What is the underlying problem with our agriculture system that causes fortification—the practice of enriching staple foods with essential vitamins and minerals to improve their nutritional...

How To Extend Your Lifespan, Italian Style

Everyone is familiar with the Roman Empire; the Italians are now arguably trying to achieve world domination yet again. But it’s not with sports cars, sexy women or soccer. No, this time Italians are climbing up the world leader board as the healthiest people on the planet. Italy is currently one...

10 Surprising Things That Can Make Your Skin Sun Sensitive

Many people know that taking certain medications or getting a chemical peel or laser treatments will make your skin more sensitive to the sun, but there are many other, less obvious culprits that will have you seeing red in the extreme if you mix them with the sun’s rays. Common pain-relievers...

Antidote to Aging? Study Says, 'Vegetable Soup!'

Eating vegetable soup can add years to your life. In fact, you might be smarter—and slimmer—if you take regular breaks from your usual routine and simply eat vegetable soup for a few days. This practice is called semi-fasting, and the potential health benefits are outlined in a recent study...

Do I Really Need to Wash My Organic Apple?

Can Kale Be Dangerous?

The Dirt On Juice

7 Steps to Eating Vegan-ish

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