Vitamin C

10 Healthy Pumpkin Recipes Bursting With Nutrition and Fall Flavor

'Tis the season for pumpkin picking, carving, eating, drinking and workouts! This fall, satiate your inner epicure by incorporating this nutritious squash into your meals for a healthy boost of vitamins A, C and E; cancer-fighting beta carotene; digestion-promoting fiber; heart-healthy potassium;...

Are Fortified Foods Still Necessary?

It’s the 21st century, so shouldn’t we know how to grow food with enough nutrients to sustain our health? What is the underlying problem with our agriculture system that causes fortification—the practice of enriching staple foods with essential vitamins and minerals to improve their nutritional...

How to Make the Perfect Breakfast Smoothie for Healthy Skin

Why is My Vitamin C Serum Turning Brown?

Show more articles

Livinghealthy loading 32