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Inflammation: Causes, Effects and Solutions

Inflammation, simply put, involves your immune system’s attempt to heal or hurt you. It can vanish quickly after completing its job or continue to flare—sometimes so much that diseases result. By learning about inflammation’s causes and effects, we can develop insights into powerful strategies...

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7 Healthy and Shiny Hair Hacks (Straight From a Hollywood Stylist)

We get it—shying away from chemical treatments and avoiding the urge to torch our hair with the heat of a flat iron are no-brainers when it comes to repairing the damage done to our manes. But what if we told you that there are some not-so-obvious yet easy tricks you don’t know about? Celebrity...

6 Ways to Shake the Blues—For Life

Have you have ever found yourself experiencing feelings of depression, anxiety or fatigue, with no external reason to blame? This can be a little unsettling, especially if you just had a great week at work and life is good. So why do you feel so bad? Mood disorders and depression can certainly be...

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Beyoncé Is Challenging Us To Try A Plant Based Diet

Try This Nutritious Plate on for Size

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