Water

Why Water Is a Natural Painkiller

Whether the result of injury, menstrual cramps or an intense game of tennis, pain is an all-too-common cause of discomfort that can debilitate even your most dedicated efforts to maintain a healthy and active lifestyle. That’s why I (and millions worldwide) depend on hydrotherapy—the use of water...

The Best Alternative to Those Fancy Bath Salts

How to Clean Up Your Shower Act

We think of showers as a place of sanctuary—refreshing, relaxing and cleansing. But did you know this daily ritual can be unhealthy? If you’re wondering why a practice meant to get rid of dirt, sweat and grime would be bad for you, start with what’s supposed to clean you in the first place:...

The Best Reusable Water Bottles

Disposable water bottles are SO environmentally five years ago, but picking the perfect reusable water bottle can be a daunting task—considering there are hundreds flooding the market. Plastic, glass or stainless steel; small or large; hard or foldable; filtered or non-filtered… these are just a...

First Butter in Coffee, Now Water Infused with Oil: Introducing FATwater

There’s a new and kitschy H2O in town, called…FATwater? About a year ago Bulletproof Coffee became all the rage with health nuts, athletes, executives and celebrities like Shailene Woodley jumping on the caffeine-, butter- and oil-infused beverage bandwagon, which was created by Silicon Valley...

How to Make the Perfect Breakfast Smoothie for Healthy Skin

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