The Skinny: Yoga

The ancient practice of yoga was first introduced to the Western world in the 19th century by Indian monk Swami Vivekananda. It gained traction in the U.S. in the 1980s and today it’s one of the most popular fitness regimens with countless variations to choose from. At its core, yoga is a series...

The Skinny: Pilates

If it’s tight abs and long, lean limbs that you’re after, Pilates is an ideal exercise system to work into your weekly fitness routine. Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength. Through alignment...

Night Shift Work Linked To Obesity In New Sleep Study

To Weigh or Not to Weigh?

Does Marathon Training Cause Weight Gain?

Soluble Fiber May Be the Key to Preventing Weight Gain

Eliminating Sugar Improves Kids’ Health Almost Immediately

How Your Physique Changes After a Season of Inactivity

In some parts of the country, the tank tops and shorts have already been stowed away as colder weather begins to creep in. Soon, the rest of us will also be entering the months of bundling up in layers and snuggling indoors by the fire. Making those 6AM trips to the gym when it’s chilly outside...

For Teens, Late Night Bedtime May Equal Weight Gain

More Fat, Less Memory?

11 Confident Women Who Are Challenging Hollywood’s Body Image Standards

Not every star in Hollywood is a size 0. And while the entertainment industry is notorious for promoting unrealistic standards when it comes to body image, some female celebrities are breaking the mold by proving to the world that beauty comes in all shapes and sizes. After being ostracized by...

Real Talk on Weight Loss With Brown University Psychologist

Show more articles

Livinghealthy loading 32