Weight-bearing exercise

This Is Your Brain on Weights

Bone-Strengthening Workouts You Need to Try

While stress may be bad for your heart, some form of it is actually great for your bones. We’ve all heard that weight-bearing exercise can strengthen bones, but what exactly does that mean? Lifting weights or pounding the pavement? Both, it turns out. Weight-bearing activities like running or...

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

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