Weight Management

To Weigh or Not to Weigh?

The Message Behind Those “Last Five Pounds”

Wellness Watch: The Latest Research on Weight Loss and Obesity

Soluble Fiber May Be the Key to Preventing Weight Gain

Eliminating Sugar Improves Kids’ Health Almost Immediately

How Your Physique Changes After a Season of Inactivity

In some parts of the country, the tank tops and shorts have already been stowed away as colder weather begins to creep in. Soon, the rest of us will also be entering the months of bundling up in layers and snuggling indoors by the fire. Making those 6AM trips to the gym when it’s chilly outside...

For Teens, Late Night Bedtime May Equal Weight Gain

Why Internet Use May Not Be An Excuse for Teenage Obesity

The Rise of the In-Room Hotel Workout

Real Talk on Weight Loss With Brown University Psychologist

The Quick Fix Cleanse

There’s a dark side to cleanses that come with promises. I wrote a book on weight and weight management. It did well enough, but certainly not as well as books that promised changes in 10 days—10 day cleanses, 10 days of juice, 10 days to skinny. Ten days is apparently the magic number. I suppose...

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