Workout Video

Drop and Give Me 9! Push-Up Workouts to Celebrate Veterans Day

On the 11th hour of the 11th day of the 11th month in 1918, the Allied nations and Germany reached an armistice, thus ending “the war to end all wars”—better known as World War I. Since then, we’ve been honoring our country’s veterans every November 11. (The holiday was originally called...

9 Basketball Workouts to Improve Strength and Conditioning

The beginning of fall marks the changing of the leaves, comfortable sweaters and, best of all, the return of basketball season. Watching your favorite college or pro team return to hard court might make you want to shoot some hoops yourself, so why not make it a full-on workout? Whether you want...

How to Work Out With a Pumpkin

There’s nothing more synonymous with Halloween than a pumpkin. More than 1.5 billion pounds of this squash-based fruit are produced in the U.S. annually, and they make for some great soup and pie recipes. The most common tradition of Halloween season is carving up that bad boy into a Jack...

Why More People Are Turning to YouTube Videos for Fitness Classes

Say goodbye to those winter calories with these full body workouts

Don’t worry; you’re not alone. We all overindulged during winter and have been trying our best to avoid mirrors or nagging aunties. The reality of life is food (lots of it) and winter go hand in hand. Undoubtedly we’ve all picked up a couple of pounds, and want to shed all of it before summer...

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